Convert Gulf Standard Time (GST) to Eastern Standard Time (EST) instantly. Free, fast and accurate time zone converter with real-time updates.
| GST Time | EST Time |
|---|---|
| 12:00 AM GST | 3:00 PM EST |
| 12:30 AM GST | 3:30 PM EST |
| 1:00 AM GST | 4:00 PM EST |
| 1:30 AM GST | 4:30 PM EST |
| 2:00 AM GST | 5:00 PM EST |
| 2:30 AM GST | 5:30 PM EST |
| 3:00 AM GST | 6:00 PM EST |
| 3:30 AM GST | 6:30 PM EST |
| 4:00 AM GST | 7:00 PM EST |
| 4:30 AM GST | 7:30 PM EST |
| 5:00 AM GST | 8:00 PM EST |
| 5:30 AM GST | 8:30 PM EST |
| 6:00 AM GST | 9:00 PM EST |
| 6:30 AM GST | 9:30 PM EST |
| 7:00 AM GST | 10:00 PM EST |
| 7:30 AM GST | 10:30 PM EST |
| 8:00 AM GST | 11:00 PM EST |
| 8:30 AM GST | 11:30 PM EST |
| 9:00 AM GST | 12:00 AM EST |
| 9:30 AM GST | 12:30 AM EST |
| 10:00 AM GST | 1:00 AM EST |
| 10:30 AM GST | 1:30 AM EST |
| 11:00 AM GST | 2:00 AM EST |
| 11:30 AM GST | 2:30 AM EST |
| 12:00 PM GST | 3:00 AM EST |
| 12:30 PM GST | 3:30 AM EST |
| 1:00 PM GST | 4:00 AM EST |
| 1:30 PM GST | 4:30 AM EST |
| 2:00 PM GST | 5:00 AM EST |
| 2:30 PM GST | 5:30 AM EST |
| 3:00 PM GST | 6:00 AM EST |
| 3:30 PM GST | 6:30 AM EST |
| 4:00 PM GST | 7:00 AM EST |
| 4:30 PM GST | 7:30 AM EST |
| 5:00 PM GST | 8:00 AM EST |
| 5:30 PM GST | 8:30 AM EST |
| 6:00 PM GST | 9:00 AM EST |
| 6:30 PM GST | 9:30 AM EST |
| 7:00 PM GST | 10:00 AM EST |
| 7:30 PM GST | 10:30 AM EST |
| 8:00 PM GST | 11:00 AM EST |
| 8:30 PM GST | 11:30 AM EST |
| 9:00 PM GST | 12:00 PM EST |
| 9:30 PM GST | 12:30 PM EST |
| 10:00 PM GST | 1:00 PM EST |
| 10:30 PM GST | 1:30 PM EST |
| 11:00 PM GST | 2:00 PM EST |
| 11:30 PM GST | 2:30 PM EST |
Eastern Standard Time (EST) is 9 hours behind Gulf Standard Time (GST). When converting from GST to EST, you need to subtract 9 hours to get the correct time.
When it's 12:00 PM (noon) in Gulf Standard Time, it's 3:00 AM in Eastern Standard Time. This is because EST is 9 hours behind GST.
When it's 12:00 AM (midnight) in Gulf Standard Time, it's 3:00 PM in Eastern Standard Time.
Gulf Standard Time (GST) has a UTC offset of +4:00, while Eastern Standard Time (EST) has a UTC offset of -5:00.
Simply subtract 9 hours to the GST time. For example, 3:00 PM GST becomes 6:00 AM EST.
The best time depends on both parties' schedules. A common overlap during business hours (9 AM - 5 PM) would be when it's late afternoon in GST. Use our converter to find the perfect time.
Daylight Saving Time (DST) observance varies by region. Some areas within Gulf Standard Time and Eastern Standard Time zones may observe DST, which can temporarily change the time difference by 1 hour.
Gulf Standard Time (GST) is used by various countries and regions around the world. The UTC offset of +4:00 is shared by multiple time zones.
Eastern Standard Time (EST) is used by various countries and regions around the world. With a UTC offset of -5:00, this time zone covers multiple geographic areas.
Yes! Remember that EST is always 9 hours behind GST. If it's noon in GST, it's 3:00 AM in EST. Bookmark this page for quick reference!
Trading forex? Check our Forex Market Hours tool to see which markets are open right now — live in your local timezone.